Eat Clean
Nutrition is a key factor when it comes to achieving your health and fitness goals. 80% of your results are achieved through eating a well balanced diet.
Become the best you can be and take the guesswork out of what you should and should not eat. Define your challenge, set your goals and with our Registered Certified Holistic Nutritionist and Certified Nutrition Counselor at your side, you are on the right path to a new you.
Train Dirty
Regular exercise and physical activity that is tailored to your individual needs promotes strong muscles, bones and overall good physical and mental health.
Staying fit and active does not have to be hard. We are here to help you achieve your fitness goals. Every step of the way. No more guesswork, only solutions that work for you and your situation. Get active, train dirty, we are here to give you the extra push.
BCRPA Workshops
Are you on your way to help others achieve their fitness and health goals? Sonja, our BCRPA Trainer of Fitness Leaders, Certified Personal Trainer and Fitness Instructor offers BCRPA approved workshops to update your skills and maintain your certification.
Success Fitness is officially open and ready to support our clients.
We have new COVID-19 Rules based on guidelines set out by Island Health. In order for Success Fitness to remain open and for you to have a Studio to train at, we all need to do our part to respect and follow these rules. After all, it’s for your health and safety as well as ours.
Online Workouts with Sonja
Join Sonja for all-online workouts out of the comfort of your own home. Never miss a class, as all classes will be recorded. Sonja’s 25 years of experience as a Personal Trainer makes classes not only a class, but she will always offer her expertise on form, technique or options of intensity. Contact Sonja to learn more.
Sonja Bidese
Hi there, I am Sonja from Success Fitness
I am a natural fitness and nutrition enthusiast and I love to bring out the best in people. I am a BCRPA Trainer of Fitness Leaders, BCRPA Certified Personal Trainer, Registered Certified Holistic Nutritionist and Certified Nutritional Counselor.
Wherever you are in your personal health and fitness journey, I am here to help.
Sonja's Credentials
BCRPA Trainer of Fitness Leaders
BCRPA Certified Personal Trainer & Group Fitness Instructor
Registered Certified Holistic Nutritionist & Certified Nutritional Counselor
Certified Holistic Cancer Practitioner
Specialist in Exercise Therapy
NCCP Swim & Triathlon Coach
When I was studying to become a personal trainer, Sonja was a huge help! She gave me guidance and advice through the process. She also helped me gain experience in training real clients. Her knowledge ...
Katie
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A friend recommended Sonja to me when I had moved to Victoria and was looking for a personal trainer. I started training with her and later on I subbed a couple of yoga classes for ...
Connie
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Sonja has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and constantly better myself. Sonja has provided me with a wealth of information on food and ...
Joy
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I have added veggies and fruit; big accomplishment. I have been tempted by sweets, but I thought about how hard I have worked so far and they didn’t seem so appealing. I feel good and ...
Marilee
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I hired Sonja at Success Fitness as my personal trainer in 2014. During the first few months of working with her I was in a car accident that left me with a complicated neck injury ...
Myrna
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Just want to say thank you for your support. You have helped me regain my strength and confidence, you are a huge part of my recovery and just needed to let you know... "YOU ROCK!" ...
Michele
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My relationship with Sonja began 15 years ago when I worked with her program of fitness and diet to help me attain my weight goal and to feel healthy. Over the years Sonja has coached ...
Patty
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I contacted Sonja when I realized I did not feel like me; I was unhappy and lacking physical endurance and strength. Doing it on my own was not cutting it and I wanted the knowledge, ...
Christina
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Sonja helps you achieve your goals. She is an experienced and committed personal trainer and nutritionist. She provides variety and really challenges you with each workout. She has helped me lose over 100 pounds, incorporating ...
Minda
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One of my friends recommended Sonja to me when I voiced my concern with my weight gain. I love food & knew that I was putting more calories in then I was putting out. Sonja ...
Happy Client
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Sonja is a blonde firecracker with an infectious upbeat personality. Her classes are a judgement free zone but she does expect you to put in the work. Her energy is motivating, you feel yourself wanting ...
Ildiko
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Sonja was exactly what I was looking for in my fitness journey. I've been to the gym and used various equipment and weights but eventually I would run out of ideas for my workouts and ...
Leah
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Sonja of Success Fitness came highly recommended to me. I met her at one of the lowest points of my life. I was struggling with hormonal imbalances which led me to become overweight. I was ...
Olivia
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Sonja is amazing & a true inspiration. And one thing is for sure, she is not in it for the quick fix, so be prepared to take your health, fitness & nutrition to a whole ...
Paolo
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