Intermittent Fasting Plan

Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. One common issue with intermittent fasting is that without careful planning, fasting individuals can end up under-eating.

This is exactly why we created our Intermittent Fasting Program. This meal plan balances a day’s nutrition across three meals which can be eaten during your preferred eating window.

Rather than smaller meals and snacks throughout the day, our Intermittent Fasting program provides three meals that work for eating at home or on-the-go, depending on your needs. Meal prep is easy and leftovers are used to reduce your time in the kitchen.